EMS - A Cure for Osteoarthritis?
EMS stands for Electrical Muscle Stimulation. In simple terms an electronic device used to stimulate muscles. In more complicated terms, it is a low voltage waveform is applied through the conductive pads, placed at strategic points on the body to stimulate muscle motor nerves.
Normally, when we exercise the brain sends signals through the spinal cord nerve sensors that cause our muscles to expand and contract. As we continue to exercise lactic acid accumulates in and around the muscles and begin to tire.
EMS machine is controlled by applying a signal to stimulate the same nerve sensors, causing the muscle to expand and ugovor.Povećan blood flow to muscles helps provide essential nutrients for recovery, accelerate the rehabilitation process. Relaxation cycle of EMS unit also helps remove lactic acid from muscles, allowing them to relax more quickly.
the medical profession to use EMS machines to treat various conditions in rehabilitation units with encouraging results. Most treatments are especially for conditions that require muscle stimulation. They are commonly used in people whose muscles have weakened after a long period of inactivity.
Osteoarthritis of the knee, a condition often found in older people, usually caused by general wear and tear on the knees of the normal day to day activities. Sometimes it can be the result of some old sports injuries or otherwise. Knee problems are often hampered by the lack of appropriate support the knee joint to the surrounding muscles. The end result is a deterioration of knee cartilage has resulted in more pain.
to strengthen the muscles around the knee is the key to ease the pain of osteoarthritis sufferers. Health care workers usually start by having patients work on strengthening your quadriceps (large muscle group that extends in front of the leg from knee to hip). EMS has been introduced as a complementary therapy, together with several other non-load-bearing exercise, especially for osteoarthritis patients, to improve muscle strength. EMS offers great benefits for the elderly, who tend to be most common sufferers of osteoarthritis, as well as other patients with limited mobility.
Another advantage of using EMS TENs machine performance of some programs. (TENS stands for transcutaneous electrical nerve stimulation, where transcutaneous means through the skin.) Low level programs usually between 2Hz to 5Hz with a pulse width near 200uS stimulates the release of endorphins which in turn provides pain relief that can last several hours.
EMS machines come in different shapes, sizes and prices, depending on whether they are used in medical and body toning. Most computers used for medical purposes are small, compact and portable, and will have four electrodes, and body toning machines use multiple electrodes and can not be portable.
EMS is a treatment option for a wide range of injuries or conditions caused by or related to muscle weakness, and joint, tendon and nerve injuries. He also found its place in many other areas of life from the beauty treatment for bodybuilding, often with some too good to be true claims. Although EMS is not the machine will give you an instant six-pack sitting around supping beer, it has many uses in athletics, rehabilitation, and bodybuilding.
EMS machines should be used only on the advice of a physician or other health professionals. They May not be suitable for certain conditions. Always follow the instructions that came with the production of the machine. EMS machines should not be used by people who have a pacemaker or have heart problems. Pregnant women should avoid the use of EMS machines as well as affect the unborn baby are not known. Never put the EMS electrodes on the head or neck
How Effective Are TENS Machines?
TENS machines popularized as a pain relieving machines on the one hand stimulate pain killing hormones in the body, on the other side of the door block pain by giving signals to the brain through electrical impulse.Učinkovitost machines is a subjective question. Some people who have used the machines to ensure its effectiveness. However, there are those people who did not experience much relief as it was popularized. Therefore, the efficiency and scale of the relief of machines varies from person to person.
can be used by all TENS machines?
pains that occur due to problems in the joints, nerves or muscles will probably be relieved by the use of the machine. Unlike drugs that have side effects, the machines are almost without any side effects. However, the use of TENS machine is limited and should not be used in the following circumstances:
• During pregnancy
• People who have a pacemaker
• Certain types of heart disease
• Epilepsy
• The cause of pain is unknown
Precautions will be used when using a TENS machine
• Electrodes should not be used on broken skin
• Electrodes should not be on the abdomen, neck, face, close your eyes and mouth
• The device should not be used while driving or any other machinery
• The device should never be used, but with a bath or shower, or near any source of water
• TENS machine should not be used over areas that have decreased sensation
working on the machine
As the name indicates Transcutaneous means 'through the skin', which is the way these machines rade.Strojevi therefore act through the skin that contains the electrode pads. Small electrical impulses, or currents are passed through these electrodes, which in turn pass through kožu.Bol signals from the brain are blocked by a machine for which a person feels less or no pain.
Interferential & Tens Electrode Placement For Sciatic Pain Relief
Many patients dealing with chronic or recurrent sciatic pain are often prescribed tenth unit, transcutaneous electronic nerve stimulator, or go to the clinic for treatment Interferential. Both devices require setting up what is called "reusable electrode patches" on the body to change or elimination of pain impulses. In the clinical setting position is so important for the patient as a physical therapist, doctor, chiropractor or a clinical person places the electrodes in the most appropriate place, depending on the investment of the patient.
Today with the advent of self-therapy Interferential, and dozens, it becomes imperative that any patient suffering from sciatica, which is used by tens or portable Interferential be properly educated on what the goals are and how to achieve the goals of treatment. No pain portable machine was any good, unless the patient is shown how to use the device correctly and properly educated about the reasons for the electrode placements.
Generally sciatica pain is secondary, which means that the sciatic pain is caused by pose, while preserving the primary pain diagnosis, which would normally be some form of chronic pain križobolja.Bedreni evolved over time with respect to primary diagnosis of pain.
S Interferential therapy in the treatment of pain secondary question is almost always effective. After high pain problems are solved, then the patient can heal themselves and prevent recurrence and move to address the primary pain pitanje.Nekoliko dozen units can help manage pain, but not as effective and has minimal carryover pain relief.
electrode placements for dozens or Interferential essentially involving the passage of electricity from one electrode to another in the field of pain between the two electrodes. In some situations, especially Interferential, it is customary to use four electrodes for the irrigated area of pain with more power to achieve pain relief interceptors.
TENS Unit - What Is It And How Does It Help With Pain Management?
TENS units may offer non-drug pain control, which could lower dependence on medication drugs. It is very easy for all patients to use and can be worn while doing everyday activities in the office and during exercise fun. They are non-addictive and cheap.
are simple and safe to use without the risks associated with surgery or powerful drugs. Patients will be able to think clearly because they are living with a narcotic fog, making it possible to live active and productive way of života.Stimulacija TENS unit electrodes eliminates the pain wakes peripheral nerves using what is called the gate control system. This concept can regain control of pain suggests that the control mechanism serves as a door can be found within the spinal cord.
According to this theory, the electrical signals from a few tens of units means a non-harmful feedback. This entry inhibits pain closing of the incoming toxic inputs, such as back pain felt by arthritis. When the door is closed using non-harmful stimuli, such as supplied by transcutaneous electrical nerve stimulation, or TENS, then the body will not be able to handle the harmful stimulus and so the pain will smanjiti.Sljedeći more in depth explanations.
There are actually two types of cells in the spinal cord that receives signals. One is called the transfer, and the other is inhibicijski.Prijenos cells can be stimulated by the input pulse and a critical tolerance level is reached, the pain starts from the door opening and the brain will receive those signals and then process them as pain. Inhibitory cells are responsible for inhibiting the activation of the transfer station, so it will close the door and keep it closed. TENS unit will work to stimulate the inhibitory cell and shut the door.
TENS devices generate two different wavelengths below the current threshold for the amount of pain that patients are able to tolerate. By doing this, they close the door instead of opening it.
Things to Bring to the Hospital When Having a Baby
When you have a first child, it's hard to know what to take with you, especially if you do not have stayed in the hospital before. Even if this is not your first child, May still want to be reminded of what is taken as it is easy to forget the details of what you need and when. There are so many hospital bag list out there, but when I was looking for one to help me pack for my third birth, lots of lists that I found were not 'real world' enough so I just got a group of friends who together have recently had the second or third baby and i went through what we've found useful and what we want we take, but it is not.
There May be some additional items that moms-to-be May want to add, however, this list should contain most of what you actually need the time. Similarly, some items may not be for everyone, but at least with this list you will be deliberately leaving behind, and not accidentally forget!
In our group, we are seniors 20 + delivery and the baby arrived no earlier than 8 weeks to 2 weeks late and everywhere in between, so I would definitely recommend packing your bag sooner rather than later.
Our summary list is here:
mama-to-be
N ew arrival
G Oingo home
for more useful resources relating to pregnancy, babies, children and family issues in general visit.
TENS Unit Back Pain Relief
a real pain in the back can be a struggle to live. I do not mean odd twinge when you jumped onto a rock or something on the sidewalk ... I mean REAL pain in the back.
For those of you who have experienced it, you will know how debilitating it can often be.
nights are spent tossing and turning trying to find a position that does not hurt even after you finally do find a place (which are a thousand times before, during the same night), sleep one hour then the alarm for you to get up and go to work. May sound like no big deal to some, but could not get restful, rejuvenating sleep means that your body hurts even more, a constant lack of sleep is very frustrating, and not putting you in the best mood.
so that the alarm is to be, but then the next challenge going on ... and the next and the next ... Getting out of bed ... breaking the neck of a stone in the shower ... clambering into the car, sitting at the computer at work ... Oh and I forgot to say walk ... and trying to socialize.
Everything is reduced ... you end up hobbling all over the place because of the shooting pain down his legs can not carry things coz of a huge pain in the shoulders ... You get frustrated and honestly, really depressed ... So now you have to fight anxiety and depression, as well as a very painful back!
There are many things you can try to get back into shape as well as physiotherapy, acupuncture, osteopaths, chiropractors, swimming regularly or drugs. However, many have found success with a TENS unit. This small but highly efficient machine is so easy to use. You can put electrodes on your back, keep the TENS device in your hand and adjust the settings to what is good for trying to advise vas.Knjižice p 60-80 pulses / second at first, and then adjust after that.
So how does it work? Basically, it's like acupuncture, but without anything being stuck in you ... pressure points under the skin to stimulate TENS device, which then produce endorphins which are natural pain relieving chemicals produced by your own body. Also there is the idea that the stimulation of buzzing from the back of TENS sends messages to the brain faster than the back pain, that message TENS device prevents back pain messages from coming in. .. Interesting is not it! against the pain can last a whole day or even a few days ... Plus, it's actually quite a nice feeling when it came to that was a bonus!
You can use it at bedtime, and eat your breakfast, at work, in a restaurant enjoying an evening out with friends and ... The best news is .... if you get hurt somewhere else to be sorted which također.TENS device can provide pain relief for many other parts of your body at different times in my life, so that a pain in the back going, you can always use it for headaches, joint pain , menstrual pain, or even offer their grandmother for arthritis.
Acupuncture Principles & Proper Electrode Placement On Tens & Interferential Pain Machines
Effective pain relief using tens or Interferential units occurs only when the electrodes are placed on the painful area irrigated with a pleasant, tingling, kind of massaging poticaja.Poticaj causes nerve firings of NO PAIN fibers, sensory fibers, which are sensory nerves to overcome the pain nerves (C fibers) that transmit the pain impulse. There is no magic, it is simply a process of understanding what is the purpose of putting tens electrodes, generally holding its own reusable electrodes, to the right place.
Unlike acupuncture, where the needle is very small, a few dozen or Interferential electrode has a much larger area of stimulation and the specific area is not so critical. Needles in acupuncture are often designed to stop the power path of pain and electrical stimulation is intended to be offensive and invade the area thusly breaking and shifting of electrical energije.Površina electrodes can be 2 cm x 2 cm or 4 square inches of surface electrode height total of eight square inches, which is the area of acupuncture needles to the needle itself times the depth of the needle is inserted.
Acupuncture is the process of finding and involvement in the needles (a) and electrical stimulation (E-Stim) is the process of floating above the power transmission in space. Interference has a much higher frequency (rate-how many times the machine goes off and the second). The higher rate, the less resistance, and the greater penetration of electrical stimuli. Acupuncture needles must be inserted past the highest point of resistance (the skin or scar tissue) in order to interrupt the electricity flow.
dispersion energy with frequent and repeated use of electrodes covers much larger area and increases the chances of the pain stimulus interrupts.
electrode placement is solely on the current passing between two or four electrodes through the painful area. As pain moves, which is very common for chronic pain conditions such as osteoarthritis, fibromyalgia, RSD, back pain, sciatica, radiating, foot pain, knee pain, joint pain, shoulder pain, RLS-Restless Leg Syndrome, etc. . and then the electrodes can be moved to go through the pain stimulus area (s ).
The electrodes come in many different shapes and sizes, from butterflies to oval to square the circle, and much more. The size of the electrode chosen was done to cover the area being treated. If back pain comes and the painful area is 6 inches or so long it often 1 "x 6" electrodes will be used, or Oval electrodes and partitioned space, so that is 6 inches by electrode stimulation area (SSA) can be placed on fully stimulate the painful area of the spine. If the patient has pain in his knee and then a smaller 2 "round electrodes can be used to cover the popliteal space behind the knee, which is much less, but the stimulation will cover the area of knee pain.
Often two electrodes per channel can be of various shapes and sizes, depending on the severity of pain in a particular area. This process allows the electrical stimulus to the target intensity, especially when using Interferential therapy. Interferential therapy requires large electrodes because of what is called "current density ".
the current density can be compared with one standing in the shower, which gives 10 liters per minute of water through a single small hole. If the patient is standing a few feet under the shower head, then a stream of water can be uncomfortable due to pressure behind the flow. Showers will be a painful process. This is overcome, but one small opening to add 100 more shower heads, a shower is now feeling comfortable and pain-free as possible. With Interferential same principles are applied to the electrodes. Electrodes larger than the typical tens of electrodes is used to reduce the current density by increasing the surface area of stimulation.
S Interferential therapy, considering the 8000 + feet, the electrodes used are generally larger than the typical tens of electrodes 2 "x 2". Since then much more energy dispersement area must be larger than 4 cm square. Interferential therapy also prolongs the life of the electrodes, because, unlike the tens of therapy, a brief 20-45 minutes Interferential treatments produce carryover pain relief, and does not require electrodes to be worn constantly. Fewer electrodes are needed for Interferential time and less cost.